Georgia’s Nuts About Health

Did you know?

Georgia ranks 14^th in the United States for adult obesity
Georgia has the 13^th highest inactivity rate at 25.9 percent
Approximately 10 percent (6,700) of Georgians die from obesity each year
Georgia is in the top 15 states for the highest obesity rates for youths ages 10 through 17
Approximately 10 percent of adult Georgians have diabetes
Top three causes of death in Georgia – cardiovascular disease, cancer and stroke

What can we do about our health?

Exercise - Thirty minutes of exercise or three 10-minute sessions of exercise daily (five times/week) can help prevent diabetes, stroke and heart disease
Eat well - Include plenty of fruits and vegetables, and whole grains
Drinking water throughout the day may help keep you full

Georgia Department of Community Health

State Health Benefit Plan

Announces the 2008 Wellness Initiative!

Georgia’s Nuts About Health
(2008 Wellness Campaign)

Click above for exciting news about Nike+ Runner Gift Pack Drawings

Health and Wellness Resources
(Health assessment, wellness information, and vendor Web sites)

Click above to access the health assessment, tools and wellness information

Remember to consult your physician prior to starting any exercise program.